In a recent study by the American Psychological Association (October 2022), 76% of adults in America reported they had at least one symptom of stress in the last month. 7 out of 10 adults reported having multiple stress-related symptoms in the last month. 27% of those surveyed reported most days they are so stressed they can not function.

 

With mental health concerns continually on the rise, it is time to find a new approach to stress.

 

The intention of this 3 hour experience is to introduce movement, breath work, meditation, and a presentation on recognizing the areas of influence stress may be affecting you and offer tools to help you create your formula for success. A portion of this experience will involve movement through a yoga practice designed for all experience levels. The focus of this practice is not on physical fitness but rather mental agility. The ancient practice of yoga has long been associated with promoting mental relaxation and reducing stress and anxiety.  Please dress comfortably, bring a water bottle, and a yoga mat. If you need to borrow a yoga mat,  let us know and we will assist you.

 

This event is a beta test and is free to the public. Space is limited.  In exchange, we will ask for your heartfelt participation and honest feedback.

Thank you for joining us on this journey.