BLOOM
Workshop @ Easy Day Yoga | Leesburg, VA
April 10, 2026

A joyful and intentional 2 hour movement and meditation experience utilizing the gifts of yoga to dive into the wellspring of growth and potential. We explored movement through a slow flow practice designed to awaken and ignite inner power and wisdom, held space to journal and inquire within, and completed the evening with a meditation guiding all that is blooming to extend  movement forward 

Love Notes to the Nervous System
Restorative Yoga & Harp @ Easy Day Yoga | Leesburg, VA
February 15, 2026 

This gentle restorative yoga class offered fully supported postures designed to calm the nervous system and invite softness, accompanied by live harp music by Abbie Palmer throughout the practice.

New Year’s Day Candlelight Harp Restorative
Restorative Yoga & Harp @ Easy Day Yoga | Leesburg, VA
January 1, 2026

A slow, soothing evening of restorative yoga accompanied by live harp by Abbie Palmer, designed to help gently release the year behind and welcome what’s next with calm, clarity, and intention. Practicing by candlelight, practitioners were guided into fully supported restorative postures while the resonant, healing tones of the harp helped soften the nervous system and quiet the mind.

A Grounded Journey
Retreat @ River Mountain | Everett, PA
Oct 23-26, 2026

This retreat was an invitation to slow down, to unplug, and redevelop a sense of groundedness in your being, utilizing nature as a guide.

Kiss of Connection
Virtual Workshop
Fall 2025

This 4 week series was designed to cultivate mindfulness and deepen a sense of connection to self and the world around you by diving into yoga philosophy

BLOOM 
Workshop @  Yoga Shala | Aldie, VA
April 11, 2025

BLOOM is the reminder that you power comes from within – what you nourish and where you flourish stems from the seeds of possibility and knowledge planted within you

Embrace Midwinter
Workshop @  Yoga Shala | Aldie, VA
February 7, 2025

It is common to feel a sense of disheartenment and sadness, known as the winter blues or seasonal affective disorder. This workshop combines intentional yogic movement to support the nervous system, pranayama to balance the mind and body, and meditation for grounded contentment. 

Grounded Within
Retreat @ River Mountain | Everett, PA
September 12-15, 2024

This retreat was designed to invite you to reconnect to yourself through the nurturing of nature. 

The Joy of Breathing
Workshop @ LCPS Mental Wellness Conference
January 2024

An invitation to explore our daily use of breath, our awareness (or lack thereof) in how we breath, our understanding of how breath benefits the body as a whole, and an introduction into Pranayama practices to support the mind/body connection and activate the parasympathetic nervous system.