Among other Restorative Yoga trainings, I am certified from Arhanta Yoga 20-hour Postnatal Yoga course

Congratulations, new mom! You and our body are incredible and amazing! But it can also feel a little overwhelming.

I see you!

Gentle, easeful movement and reconnection can help:

In the postpartum season you may experience:

• Hormone imbalances
• Hyperactive nervous system responses
• Sleep deprivation resulting in spikes of cortisol (stress-hormone)
• Physical aches and pains in neck and shoulders
• Pelvic floor instability
• Postpartum sciatica

Postnatal Yoga is designed with the new mom in mind, offering gentle, restorative movement and connection. It is an invitation to reintroduce you to your body and mind without judgement. Any movement is slow, intentional and utilizes blankets, blocks, and props to support your body and not ask too much of it too quickly. I also focus on nervous system resets through breathwork and guided rest. 

I recently wrote a blog post for Second Ave Photography about postnatal yoga that you can enjoy here

If you are a new mom who is at least 6-8 weeks postpartum (or more!)  and have been cleared by your medical professional to incorporate some movement back into your routine, I would be honored to lovingly support your journey!

Please reach out via text 571-252-9825 or email kissofyoga@gmail.com to set up a consultation and discuss private class options!