30 Minute Meditation Rooted in Yogic Philosophy

A Daily Meditation Practice Can:

• Reduce Stress and Anxiety
• Decrease Depression Relapses
• Provide Insomnia Relief
• Promote Higher Brain Function

Schedule a session for your workplace, a group or yourself today to pause, connect and find peace in the stillness you create. 

Meditation can feel very challenging and every day is different. Keeping an open mind to the process and the practice is essential to finding peace within. Some days our minds are still and other days it jumps around like a monkey. This is completely normal. All meditation sessions will include pranayama (breathwork), relaxation techniques and concentration tools to assist you in your practice. I will guide you throughout your meditation journey.