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Peace | Love | Light
Current Schedule
Hatha Flow
Wednesdays | 9:30a-10:45a
Sthira Sukham Yoga
43490 Yukon Dr. Ashburn, VA
Hatha Flow is a beautiful, slow-paced practice to center the mind and gently move the body. Poses are held for several breaths to allow you to settle in and ground down. All levels are empowered and welcome to join this practice!
To join me on Wednesdays in-person or virtually, register here.
Gentle Slow Flow
Sundays | 6:15p-7:30p
Sthira Sukham Yoga
43490 Yukon Dr. Ashburn, VA
Gentle yoga incorporates simple postures and dynamic stretches that support mobility and ease throughout the entire body. The focus is on connecting your breath & body, and moving slowly & mindfully. This is a beautiful practice for all levels.
To join me on Sundays in-person or virtually, register here.
Mondays. | 7:00p – 8:00p
Gum Spring Library
246000 Millstream Dr. Stone Ridge, VA
Classes are free and open to the public! No registration required. This practice is designed to allow the beginners mindset to take over and bring awareness to the sensations and connection within the body, breath and mind. All levels are empowered and welcome to join!
Upcoming Dates:
- November 27, 2023
- December 11, 2023
- December 18, 2023
Peace | Love | Light
Classes & Services
As a 200hr RYT, I am certified to teach a variety of disciplines, but prefer Slow Flow because of its accessibility to all levels of practitioner. I will work with you to provide a practice that meets your needs. I encourage you to bring a beginner’s mindset, your sense of humor, and to keep an open mind as we move through a practice together.
Use of props, like blocks, blankets, or straps are always encouraged. If you do not have a yoga mat or props, please let me know so I can work with you to provide those.
I believe yoga is for everyone and everyone should have access to this practice. Financial assistance is available.
Kirsten’s energy and enthusiasm are so contagious. She engages students by showing genuine interest in them and through her interactive breathing techniques. She encourages students to try new things but also provides a safe space to opt out. She is knowledgeable but always open to learning and encourages others to approach learning with the same mindset.
– Jeannie J., LCPS Teacher
Kirsten’s love all things good and kind truly shines when she is in the driver’s seat of a yoga session. She leads you through amazing poses and stretches with supportive vibes.
– Ginny M.
Kirsten leads her yoga class with a kind, calm, and gentle spirit. I especially appreciate her natural ability to seamlessly integrate all levels to meet each individual where they are in their practice. I always leave feeling stronger, peaceful, and centered. I highly recommend her class!
– Elizabeth K.
I can’t say enough goodness about Kirsten & A Kiss of Yoga!! You truly can come exactly as you are…whatever that looks like! Kirsten is an expert at providing a safe, nurturing & uplifting space to learn, grow and practice together. I appreciate being empowered to do something out of my comfort zone & guided to try new things…but also being able to decline without guilt or shame. I highly recommend A Kiss of Yoga!
– Hillary F.
I started taking Kirsten’s yoga classes when she was offering them outside in the beautiful Fall weather. I am not a serious yogi, but she provided a lot of options and progressions so everyone in class could work toward their goals (or not fall on their faces, like me.) She leads class with a soothing and motivating flow that makes it fly by.
– Blaire R.
What people are saying
Testimonials
Peace | Love | Light
What people are saying
Testimonials
Peace | Love | Light
Kirsten’s energy and enthusiasm are so contagious. She engages students by showing genuine interest in them and through her interactive breathing techniques. She encourages students to try new things but also provides a safe space to opt out. She is knowledgeable but always open to learning and encourages others to approach learning with the same mindset.
– Jeannie J., LCPS Teacher
I can’t say enough goodness about Kirsten & A Kiss of Yoga!! You truly can come exactly as you are…whatever that looks like! Kirsten is an expert at providing a safe, nurturing & uplifting space to learn, grow and practice together. I appreciate being empowered to do something out of my comfort zone & guided to try new things…but also being able to decline without guilt or shame. I highly recommend A Kiss of Yoga!
– Hillary F.
I started taking Kirsten’s yoga classes when she was offering them outside in the beautiful Fall weather. I am not a serious yogi, but she provided a lot of options and progressions so everyone in class could work toward their goals (or not fall on their faces, like me.) She leads class with a soothing and motivating flow that makes it fly by.
– Blaire R.
Kirsten’s love all things good and kind truly shines when she is in the driver’s seat of a yoga session. She leads you through amazing poses and stretches with supportive vibes.
– Ginny M.
Kirsten leads her yoga class with a kind, calm, and gentle spirit. I especially appreciate her natural ability to seamlessly integrate all levels to meet each individual where they are in their practice. I always leave feeling stronger, peaceful, and centered. I highly recommend her class!
– Elizabeth K.
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